what is it Mental health ?

 Mental health - what is it?

Mental health

Mental health is our ability to respond to the challenges that life imposes on us.

We can have all kinds of mental struggles about money, work, relationships, family, health, or life in general.

Good mental health is:

 our ability to function, recover from these struggles and be able to move forward.

Being able to handle the woes of everyday life helps us build resilience, which is another way of saying good mental health.

Resilience can help us when our problems seem overwhelming.

Without it, our mental health can spiral out of control, changing the way we feel, think and act.

It could mean feeling anxious or afraid all the time, feeling numb or like nothing is important, or losing touch with what's real.

When this happens, it may take a while to get back on track.

In these times, it is important to seek help, whether it be through friends, family, or mental health professionals.

Finding the right support can help us get back to feeling ourselves.

Sometimes, though, professional advice is needed.

But where do you find that?

Head to Health can be a guide to help you find the right information,

Support and advice from trusted service providers.

Head to health. We are here to help.