How to strengthen your immunity with turmeric, carrot and lemon juice

Have you ever heard that someone with low immunity means their defense system is weak? This happens due to the lack of various vitamins and minerals that the body needs, so care must be taken to eat a healthy and balanced diet that contains fruits and vegetables, and it must contain legumes, whole grains and meat. To maintain the immune system.

strengthen your immunity with turmeric, carrot and lemon juice

strengthen your immunity

Did you know that certain foods can boost your body's immunity and protect you from colds and flu?

If you always get colds and flus, feel tired, or have other problems with low immunity, it's time to strengthen your immune system. In this article, we will introduce you to the health care of this magical drink.

The key to boosting your immunity is taking vitamins A, C, and E, folic acid, and minerals like zinc and selenium to help your body protect itself.

Powerful juice ingredients to take care of your health!

You will need: - Frozen Ripe Bananas - Rich in vitamins and minerals and because they are rich in antioxidants, bananas are good for digestion and blood pressure.

1 cup of frozen pineapple - Contains antioxidants and vitamin C, which make this fruit a naturally anti-inflammatory and tonic.

1/2 tablespoon of fresh grated ginger - strengthens immunity and fights infections and inflammations in the body.

1/4 teaspoon turmeric powder - prevents and improves inflammation.

1 tablespoon of lemon juice - helps to strengthen immunity and fight colds and flu.

1  Cup Sugar Free Almond Milk - Rich in vitamins and minerals, prevents premature aging and protects the bones and heart.

1/2 cup of carrot juice - Rich in vitamin A and beta-carotene, carrots are great for fighting disease-causing free radicals.

To prepare this juice, you have to prepare carrot juice first.

For that, you will need two cups of carrots and half a cup of filtered water.

Blend in a blender until creamy.

After preparing the carrot juice in the blender, add the other ingredients and blend until creamy and smooth.

If you have trouble mixing things up, add more carrot juice.

After that, your juice is ready to serve.

This strong and integrated drink will provide you with health care and strengthen your immunity. You only have to keep it.