the first day:
Start your day with a hot caffeinated drink like a cup of coffee or tea, make yourself one slice of toast, even better if it's whole grain with two tablespoons of peanut butter and don't forget to have exactly half of a grapefruit, get ready for some Unconventional combinations Your lunch will be somewhat similar to a cup of hot coffee or tea with a slice of toast and half a cup of tuna do not add anything else, the diet will work only if you strictly follow all the rules at last for dinner. 85g of meat should be eaten and can be boiled or steamed. Fried chicken is not allowed to add a cup of green beans and half a banana. And one small apple for your meal too, you can also treat yourself to one cup of vanilla ice cream, it won't hurt your diet at all plus you totally deserve it for your will power.
the second day:
your breakfast on the second day of the diet will consist of one slice of toast again whole grain is desirable then change things up a little bit with one hard-boiled egg and half a banana when it's time for lunch eat one more hard-boiled egg five saltine crackers and one cup of cottage cheese don't worry it'll give you all the energy you
need and will fill your stomach up more than you think dinner on day two is a little more interesting your final meal for the day should include two hot dogs yep that's right not one but two hot dogs best diet ever if you ask me oh but you gotta eat them as is no bun or condiments sorry balance that out with a half cup of carrots a cup of broccoli and half a banana .
If you want to add half a cup of vanilla ice cream, it will not hurt.next....
Post a Comment